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FREE Physio E-Book - 8 Top Tips for Disc Injuries

One of the most common reasons for ongoing lower back pain is due to a slipped or bulging disc. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this alone will not solve the problem. 

Here, you'll find our top 8 tips on resolving disc pain, reducing stress on the back, and keeping the tissues in your back strong and healthy. Our FREE e-book will help you to:

  • Reduce the inflammation associated with disc injuries 
  • Settle disc pain and sciatica
  • Stretch your back safely and effectively
  • Make small changes in your life to take pressure off the discs in your back
  • Maintain a healthy and strong back

Even if you’ve suffered for months or years and thought nothing could be done, most often the pain associated with disc injuries can be completely resolved.

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Download your FREE lower back and disc pain e-book by filling out the above form. 


Amber Moss, Edinburgh

“Having suffered with back pain for most of my adult life, with various treatments offering only temporary relief, Quinton has sorted me out and I am now pain free. 5 stars.” Facebook Review

Karen Lacey, Edinburgh

“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review

Alice Gully, The Borders

“After 6 years of pain in my lower back and seeing a number of people who tried (and failed) to help, Niall has totally listened and worked away, after a few sessions I was feeling better and after a few more I am 95% there!  very good and i can't recommend more highly.” Google Review