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FREE Physio E-Book - 8 Top Tips for Frozen Shoulder 

A very common cause of shoulder pain is frozen shoulder. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this will not solve the problem. 

Here, you'll find our top 8 tips on reducing shoulder pain and regaining movement in your shoulder. Our FREE e-book will help you to:

  • Understand what frozen shoulder is 
  • Relax the muscles and increase movement in the shoulder
  • Stretch your shoulder safely and effectively
  • Make small changes in your life to support your shoulders
  • Reduce your frozen shoulder pain in the quickest way

Even if you’ve suffered for months and thought nothing could be done, our tips will help you to treat your frozen shoulder and regain your shoulder function in the fastest way possible.

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Download your FREE frozen shoulder e-book by filling out the above form. 


Jasmine Fyve, Edinburgh

“Niall was brilliant when I went in in agony with a frozen shoulder; he somehow squeezed me in despite being so busy, and his treatment was amazing- totally better the following day. Following his advice,  I haven't had another episode since..” Google Review

Karen Lacey, Edinburgh

“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review

Sally Anderson, East Lothian

“I’ve suffered with sore shoulders and tension headaches for years and have spent a small fortune trying to make it better but nothing really ever worked for long. Niall suggested that I try IMS and after a few sessions the pain has gone. I can’t recommend The Physiotherapy Place highly enough.” Google Review