FREE Physio E-Book - 8 Top Tips for Knee Pain

Injuries to the knee are common and varied. It is an area that is often damaged in sports, as well as being prone to chronic pain and stiffness due to the stress placed upon it. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this alone will not solve the problem. 

Here, you'll find our top 8 tips on reducing knee pain and keeping the structures in your knee strong and healthy.


Our FREE e-book will help you to:

  • Eradicate knee pain without painkillers 
  • Reduce the pain and stiffness associated with arthritis
  • Exercise your knee safely
  • Make small changes in your life to support your knees
  • Manage swelling caused by ligament damage or tendinitis

Even if you’ve suffered for months or years and thought nothing could be done, our tips will help you to eradicate your knee pain and teach you how to maintain healthy knees once and for all.

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Download your FREE knee pain e-book by filling out the above form. 


Liz Condie, Edinburgh

“My husband had a total knee replacement and went to Quinton for physiotherapy and the results were excellent.  We can’t thank him enough and would highly recommend him!” Facebook Review

Rona Cornwall, Edinburgh

“I had an old problem with my knee. With excellent treatment and advice from Niall my knee is back to normal.” Google Review

Andrew Johnstone, Edinburgh

“A very friendly and professional service.  A few sessions definitely seems to have eased a long standing knee injury and allowed me to return to exercising without the usual pain.  Just need to make sure I do my exercises!  I would definitely recommend to anyone seeking further help or advice for physiotherapy.” Google Review