Download our free Physio E-Book for 8 quick and easy ways to help your back pain and stiffness without taking painkillers. 

FREE Physio E-Book - 8 quick and easy tips to help back pain and stiffness without taking painkillers. 

There are lots of people out there who assume they just have a 'bad back' that they have to live with. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time, this will not solve the problem. 

Here, you'll find our top 8 tips on supporting your back, reducing stress on it and keeping the tissues in your back strong and healthy. Our FREE e-book will help you to:

  • Prevent becoming a back pain sufferer 
  • Reduce episodes of acute lower back pain
  • Stretch your back safely and effectively
  • Make small changes in your life to ease and support your back
  • Eradicate chronic back pain once and for all

Even if you’ve suffered for months or years with lower back pain, there are always ways in which your back can be made more comfortable and very often your pain can be eradicated for good.

Download Now

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Download your FREE lower back pain e-book by filling out the above form. 


John Fowler, Edinburgh

“Being one of the first to visit Niall in his portobello practice after being unable to bowl for 9 months after an injury to my back, I was back bowling shortly after and even months later I am still pain free. I have recommended him to others and all have had great results! Give him a try you won’t be disappointed.” Google Review

Karen Lacey, Edinburgh

“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review

Joseph Tay, Edinburgh

“I had IMS to a long standing back problem and it was sorted beautifully- professional, responsive, I can definitely recommend!” Google Review