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FREE Physio E-Book - 8 Top Tips for Sciatica

One of the most common issues that we see in the clinic is lower back pain and sciatica. Some who seek help from their GP will be prescribed rest and painkillers, but most of the time this will not solve the problem. 

Here, you'll find our top 8 tips on treating your sciatica and ensuring it doesn't return. Our FREE e-book will help you to:

  • Eradicate lower back pain and sciatica without painkillers 
  • Reduce disc pain and sciatic nerve pain
  • Stretch your back safely and effectively
  • Make small changes in your life to ease and support your back
  • Prevent future sciatica flare-ups

Even if you’ve suffered for months or years and thought nothing could be done, our tips will help you to settle your sciatica and teach you how to maintain your healthy back once and for all.

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Download your FREE lower back pain and sciatica e-book by filling out the above form. 


Amber Moss, Edinburgh

“Having suffered with back pain for most of my adult life, with various treatments offering only temporary relief, Quinton has sorted me out and I am now pain free. 5 stars.” Facebook Review

Karen Lacey, Edinburgh

“I had my first appointment yesterday and for the first time in about 6 years had a pain free sleep. I can’t thank you enough. The clinic has a very clean professional friendly atmosphere. I will definitely recommend to family and friends.” Facebook Review

John Fowler, Edinburgh

“Being one of the first to visit Niall in his portobello practice after being unable to bowl for 9 months after an injury to my back, I was back bowling shortly after and even months later I am still pain free. I have recommended him to others and all have had great results! Give him a try you won’t be disappointed.” Google Review