Manual Therapy and Manipulation
A specialised ‘hands on’ approach using mobilization and manipulation to restore normal range of motion of joints, promote flexibility and to regain normal muscle tone.
Specific stretching, strengthening and stabilizing exercises to relieve symptoms and improve function.
Targeting specific points along energy channels that the ancient Chinese termed meridians, thin needles are inserted to influence tissue healing and pain.
Gunn Intramuscular Stimulation (IMS)
A dry needling technique in which needles are inserted into tight bands of muscle in order to affect the nerve supply to that muscle and cause it to release. IMS is extremely effective at treating a variety of conditions including chronic back and neck pain, whiplash, repetitive strain injuries, and sports injuries.
Taping and Bracing
Using tape to provide additional support to an area and/or facilitate muscle activity.
Special focus on assessment and treatment of sports injuries for athletes, from recreational to elite. Individualised rehab programs will be constructed to enable quick and safe return to sport.
Ultrasound to promote healing in muscles, ligaments, tendons; Interferential to reduce pain and muscle spasm; Heat and ice to reduce inflammation and promote healing.
Ordinary massage is used for relaxation. Sports and remedial massage are focused, anatomically specific methods of massage that target and correct your physical issues. Whether you are a professional athlete with a chronic injury, a weekend warrior sore from overdoing it, or a mum with back pain from toting a toddler, Sports Massage can help you.