The Benefits of Dry Needling for Lower Back Pain and Stiffness
Expert Physiotherapy for Back Pain in Edinburgh and East Lothian
Lower back pain is one of the most common complaints among adults, affecting mobility, sleep, and overall quality of life. Whether caused by poor posture, muscle tightness, or conditions like sciatica, a stiff back can make everyday movements difficult and uncomfortable.
At The Physiotherapy Place, we use dry needling, a highly effective treatment similar to acupuncture, to relieve back pain, ease muscle tension, and restore flexibility. If you’re struggling with chronic back pain or stiffness, dry needling could be the solution you need.
What Causes Lower Back Pain and Stiffness?
Lower back pain can develop due to:
• Muscle tightness and trigger points (knots that cause pain and stiffness)
• Poor posture from prolonged sitting or incorrect lifting techniques
• Sciatica (irritation or compression of the sciatic nerve)
• Injuries such as muscle strains or ligament sprains
• Stress and tension, leading to increased muscle tightness
Without proper treatment, back pain can become chronic, restricting movement and affecting daily activities.
How Dry Needling Can Help
Dry needling is a targeted physiotherapy treatment that involves inserting fine needles into tight muscles or trigger points to release tension, improve circulation, and promote healing. While similar to acupuncture, dry needling is based on modern musculoskeletal science and is specifically used for pain relief and muscle relaxation.
Key Benefits of Dry Needling for Back Pain
1. Relieves Muscle Tension and Knots
Dry needling helps release tight muscles and reduce the discomfort of a stiff back.
2. Reduces Lower Back Pain
The treatment improves blood flow and decreases inflammation, leading to natural pain relief.
3. Eases Sciatica Symptoms
If your back pain is linked to sciatica, dry needling can help by relieving pressure on the sciatic nerve, reducing pain that radiates into the legs.
4. Improves Mobility and Flexibility
Many patients experience improved movement and reduced stiffness after just a few sessions.
5. Drug-Free, Non-Invasive Treatment
Dry needling offers a natural alternative to painkillers and injections, providing long-term relief without medication or surgery.
What to Expect During a Dry Needling Session
At our Edinburgh or Musselburgh physiotherapy clinic, a typical dry needling session includes:
1. Assessment: Identifying key trigger points contributing to your back pain or sciatica.
2. Treatment: Inserting fine needles into the affected muscles to stimulate release.
3. Aftercare: Providing advice on movement, posture, and stretches to maintain results.
Some patients feel immediate relief, while others notice improvement over multiple sessions.
Book a Dry Needling Appointment in Edinburgh
If you’re struggling with back pain, a stiff back, or sciatica, dry needling could be the solution you need. At our Edinburgh physiotherapy clinic, we specialize in evidence-based treatments to help you move pain-free.
Call us today to book an appointment: 0131 665 0619
Book online here: The Physiotherapy Place – Book an Appointment
Take the first step toward relief—schedule your dry needling consultation today!