If you are someone who suffers from frozen shoulder then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the shoulders and give you relief from pain.

If you have hip pain and/or stiffness then you can try these hip stretches that I find are great for patients with these symptoms. These stretches can often be enough to increase hip flexibility and give you relief from pain.

If you are someone who suffers from shoulder pain then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the shoulders and give you relief from pain.

If you have been diagnosed with a rotator cuff injury, then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, can often be enough to take the pressure off the rotator cuff tendons and give you relief from pain.

Check out our favourite stretches to help you treat your upper back pain. If you are someone who suffers from upper back pain or get muscle ache between your shoulder blades then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, will ease the tension in your upper back and help to keep the muscles relaxed.

If you suffer from knee pain and/or stiffness then you can try these stretches that I often give to patients with that complaint. These stretches can often be enough to mobilise the knee, reduce pressure on the joint and give you relief from pain.

If you are someone who suffers from sciatica then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the sciatic nerve and give you some pain relief.

If you are one of the many people suffering from lower back pain then here are the most common stretches that I give to patients with the same problem. Along with good posture, these stretches will help to ease the pressure on the lower back to give you relief from pain.

If you are someone who suffers from disc issues in your back then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, can often be enough to reduce pressure on the discs and give you relief from pain.