Recover Faster and Stronger After Your Knee Replacement

Expert physiotherapy-led rehabilitation designed to guide you through every stage of recovery, with structured support, measurable progress, and optimal outcomes.

Who This Is For?

If you're preparing for a total knee replacement or have recently had surgery, this programme is designed for you.

We help patients:

  • Regain movement and confidence early

  • Avoid stiffness and long-term limitations

  • Return to walking, stairs, and daily life faster

Why Structured Rehab Matters

The first 12 weeks after knee replacement are critical.

Without the right guidance, many patients experience:

  • Persistent stiffness (especially loss of extension)

  • Weak quadriceps and poor knee control

  • Ongoing pain and swelling

  • Delayed return to normal walking

Our programme follows an evidence-based, progressive rehabilitation pathway, ensuring the right treatment at the right time.

Your Recovery Roadmap

Phase 1: Early Recovery (Weeks 0–2)

  • Pain and swelling management

  • Restore knee extension and early flexion

  • Begin muscle activation and mobility

Phase 2: Regaining Movement (Weeks 2–6)

  • Improve knee bend (towards ~120° where appropriate)

  • Build strength and walking confidence

  • Reduce reliance on walking aids

Phase 3: Strength & Function (Weeks 6–12)

  • Restore full movement

  • Strengthen to 70–80% of the opposite leg

  • Return to normal daily activities

Phase 4: Full Recovery (3–6 months)

  • Advanced strength and endurance

  • Return to longer walks and recreational activity

What Makes This Different?

Unlike standard physiotherapy, this is a complete, structured recovery programme:

✔ Ongoing progress tracking (strength, mobility, function)
✔ Tailored exercise progression at every stage
✔ Hands-on treatment when needed
✔ Gait retraining and movement correction
✔ Clear milestones so you always know where you are

Your Package Options

🔹 10-Session Programme

Ideal for:

  • Straightforward recoveries

  • Patients progressing well post-op

Includes:

  • Structured rehab progression

  • Key milestone assessments

  • Personalised exercise plan

🔹 15-Session Programme

Best for:

  • More complex recoveries

  • Stiff knees or slower progress

  • Patients wanting maximum support

Includes:

  • Full guided rehab from early to advanced stages

  • Closer monitoring and progression

  • Extended strength and function work

Expected Outcomes

With the right rehab, you can expect to:

  • Restore functional knee movement

  • Walk confidently without aids

  • Improve strength and stability

  • Return to daily activities faster

Start your recovery the right way.

👉 Enquire about your rehab package today
👉 Book your initial assessment

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