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Dry needle therapy being applied to relieve shoulder pain in the rotator cuff
Explanations and evidence based information on the benefits of dry needle therapy for neck pain withing physiotherapy treatment
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Shockwave therapy being applied to hamstring area
Explanations and evidence based information on how physiotherapy and shockwave therapy can treat a hamstring injury. Written by our professional physiotherapist team, based in Edinburgh and East Lothian Scotland.
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Dry needle therapy being applied to relieve neck pain
Explanations and evidence based information on the benefits of dry needle therapy for neck pain withing physiotherapy treatment
Read moreCheck out our top 3 stretches for neck pain and injury that can be done at home. We describe each stretch and let you know how often to stretch and for how long.
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The vast majority of back and neck problems that we see in the clinic can be traced back to having poor posture. My belief is that our bodies weren’t designed to sit as much as we do in modern life. Whether it is at a desk, in the car, or at home on the sofa, poor posture will over time lead to stiffness and pain. Luckily most of these problems can be avoided by taking care of your spine with good posture. Here are my 5 top tips on keeping a good posture.
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Ever had pain radiating from your neck to your shoulder and even down your arm? Perhaps losing strength in your arm or a feeling of numbness or tingling in the fingers? Chances are that you have irritated a nerve in your neck and that nerve is sending these painful or distressing symptoms down your arm.
Read moreGet in touch with us - we’d be happy to help. You can book an appointment at the link below or if you would prefer to chat with a Physio first, you can arrange a FREE 15-minute phone call with one of our expert Physiotherapists.