How footscan technology and gait and motion assessment can help diagnose and treat overuse injuries
Read moreHow A Footscan Can Prevent And Treat Overuse Injuries
Our Footscan Plate being used to assess gait and motion
Osgood Schlatters Disease (OSD)
Treatment for Osgood Schlatter’s
Osgood Schlatters Disease Explained
Read moreAnkle Sprains Explained…
Treatment on ankles at TPP
Ankle sprains explained
Read moreRunning with knee pain...
Physio Jess doing what she loves most!
Running with knee pain
Read more3 Physiotherapy Exercises For Frozen Shoulder
If you are someone who suffers from frozen shoulder then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the shoulders and give you relief from pain.
Read more4 Fitness Mistakes To Avoid
So you've got Christmas out of the way and now the New Year's resolutions are starting to kick in. With the majority of NY resolutions health related it's probably no surprise that most of those new changes fail by February. How can we turn those good intentions into sustainable health/fitness related changes?
Find out some of the mistakes to avoid this NY.
Read more3 Physio Exercises For Hip Joint Pain
If you have hip pain and/or stiffness then you can try these hip stretches that I find are great for patients with these symptoms. These stretches can often be enough to increase hip flexibility and give you relief from pain.
Read more3 Exercises For Knee Injuries and Pain
If you suffer from knee pain and/or stiffness then you can try these stretches that I often give to patients with that complaint. These stretches can often be enough to mobilise the knee, reduce pressure on the joint and give you relief from pain.
Read moreTop 3 Stretches For Sciatica
If you are someone who suffers from sciatica then try these stretches. In addition to good posture, these Physio stretches can really help to reduce pressure on the sciatic nerve and give you some pain relief.
Read more3 Stretches For Lower Back Pain
If you are one of the many people suffering from lower back pain then here are the most common stretches that I give to patients with the same problem. Along with good posture, these stretches will help to ease the pressure on the lower back to give you relief from pain.
Read more3 Physio Exercises for Disc Pain In Your Back
If you are someone who suffers from disc issues in your back then you can try these stretches that I often give to patients with the same symptoms. These stretches, along with good posture, can often be enough to reduce pressure on the discs and give you relief from pain.
Read moreThe Best 3 Exercises For Neck Pain And Injury
Check out our top 3 stretches for neck pain and injury that can be done at home. We describe each stretch and let you know how often to stretch and for how long.
Read moreMyths And Misconceptions of Physiotherapy
While the demand for physiotherapists continues to rise and many patients are experiencing the positive effects of physiotherapy, some misconceptions persist.
There are a number of myths and misconceptions that prevent people from having physiotherapy that need to be overcome to ensure that as many people as possible benefit from it.
It is our experience that some people will live with pain and discomfort for some time assuming it is simply due to age, but who have improved significantly with appropriate physiotherapy treatment.
So, what are some of the common physiotherapy myths?
Read moreFREE Chronic Back Pain Workshop
Many people with long-term back pain put it down to simply having a ‘bad back’. The reality is that living with back pain is not necessary and it can almost always be resolved. If you are suffering with long term back pain, why don’t you start by attending one of our educational workshops.
Read morePhysiotherapist Job Available
We have an opening for a Physiotherapist at The Physiotherapy Place on Portobello High Street, a busy private physio clinic in Edinburgh.
To apply, email your CV to info@thephysiotherapyplace.com as soon as possible. Thanks!
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