Bunions: How physio and footscan assessment can help
Read moreBunions: How Physiotherapy Can Help
Footscan assessment for bunions, gait and motion
The Benefits of Custom Orthotics For Flat Feet
How advanced footscan technology can assess and treat pain and problems related to flat feet. Physiotherapy technology in Edinburgh and East Lothian
Read moreHow Footscan Can Help To Treat Knee Pain
How Footscan can help treat knee pain
Read moreHow Shockwave Can Help To Treat Achilles Tendonitis
How Shockwave Therapy can treat Achilles Tendonitis
Read moreHow Footscan Can Help To Treat Plantar Fasciitis
How Footscan can help Plantar Fasciitis
Read moreAnkle Sprains Explained…
Treatment on ankles at TPP
Ankle sprains explained
Read moreCan I Exercise With A Sprained Ankle?
In the first few minutes following the injury it is likely that you will experience pain, tenderness, swelling, and bruising. You may initially be able to walk and as the swelling increases you may have more difficulty. As the swelling increases and spasm sets in, you will have difficulty with normal motion of the ankle. This is all normal for an ankle sprain.
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